Our Location:
Five blocks South of the
Lynnhaven Mall
Behind the Chick-Fil-A
Find answers and other helpful dental topics in our digital library.
Our Blog:
Archive:
- 2021
- 2020
- 2019
- 2018
- 2017
- 2016
- 2015
- 2014
- 2013
- 2010
Tags
- celebrity smiles (83)
- oral health (22)
- tooth colored fillings (1)
- dental fillings (1)
- sleep apnea (2)
- cosmetic dentistry (10)
- smile makeover (2)
- orthodontic treatment (17)
- braces (10)
- orthodontics (6)
- tads (1)
- Veneers (2)
- dental implants (16)
- periodontal plastic surgery (1)
- Teeth (1)
- Virginia Beach (2)
- thumb sucking (2)
- pediatric dentistry (14)
- Partial Dentures (1)
- Tooth Replacement (3)
- Missing Teeth (3)
- diabetes (3)
- sealants (2)
- nutrition (3)
- wisdom teeth (4)
- bone grafting (3)
- oral hygiene (29)
- root canal (3)
- osteoporosis (1)
- dental hygiene (1)
- dental emergency (2)
- dental injury (8)
- teeth whitening (8)
- gum surgery (1)
- mouthguards (6)
- tooth pain (4)
- root canal treatment (8)
- oral cancer (1)
- dental injuries (2)
- tooth decay (8)
- baby teeth (2)
- dental implant (4)
- crowns (6)
- gummy smile (2)
- bridge (1)
- partial denture (2)
- cleft lip (1)
- cleft palate (1)
- oral surgery (1)
- bonding (1)
- crown lengthening (2)
- chipped teeth (1)
- abscessed tooth (1)
- cancer (1)
- loose teeth (1)
- teeth wear (1)
- dentures (2)
- antibiotics (1)
- porcelain veneers (4)
- pediatric care (1)
- cold sore (1)
- tmj disorders (4)
- gum disease (8)
- mouthguard (1)
- anesthesia (1)
- retainers (1)
- dental care (1)
- teeth grinding (3)
- root resorption (1)
- bad breath (3)
- fluoride (2)
- sugar (1)
- chipped tooth (4)
- sensitive teeth (1)
- tooth grinding (1)
- fillings (1)
- athletic mouthguards (2)
- air abrasion (1)
- periodontal disease (2)
- toothache (1)
- x-ray (1)
- snoring (1)
- bruxism (1)
- laser dentistry (1)
- GERD (1)
- periodontal (gum) disease (1)
- flossing (1)
- extraction (1)
- gum recession (3)
- dry mouth (1)
- teething (1)
- loose tooth (1)
- retainer (2)
- lingual braces (1)
- jaw pain (1)
- orthognathic surgery (1)
- jaw surgery (1)
- pregnancy (1)

Junk food and between-meal sweets are a habit for many of us, even though we know it is bad for our bodies and our teeth. As adults, we are responsible for our own choices. As parents, we are also responsible for our children's choices, and for teaching them to choose wisely.
Celebrity Chef Cat Cora offers the following six suggestions for leading children to a healthy lifestyle. Cora is a star of Iron Chef America and author of Cat Cora's Classics with a Twist: Fresh Takes on Favorite Dishes, in which she reveals healthier versions of classic recipes. In her remakes she shows how to cook with a lot of flavor while reducing fat and sugar. Cora has four young sons, so her methods are not just theories — they have been practiced in real life.
1. Remember who's the boss.
“My kids have never had fast food,” Cora said in a recent interview with Dear Doctor magazine. “The parents have a choice to do that or not,” she said. “The kids are not going to the grocery store to shop; the kids are not driving themselves through fast food chains.”
2. Make your rules clear and stick to them.
“Right now my 7-year-old tries to be picky, but it's really about us being consistent as parents,” Cat said. For example, in her household pizza is served only at the weekly pizza and movie night. The kids get a healthier version of what they want, so they don't feel deprived. The evening includes air-popped popcorn without butter — and no soda, which is bad for teeth because of its sugar and other chemical ingredients.
3. Offer your children a variety of foods and tastes.
Cora made sure her children tried different foods and spices from infancy, so they are open to trying new things. It's easier to get all the nutrition you need if you eat a wide variety of foods.
4. Learn to make tasty substitutions for sugar.
When her children were babies, Cora stopped relying on bottles and sippy cups as soon as possible, reducing her children's likelihood of developing tooth decay due to sugary residues remaining in their mouths. Now that they are older, she uses tasty substitutes for sugar such as fruit purees and the natural sugar substitute Stevia.
5. Include the children in meal planning.
Kids are more likely to eat a meal they are involved in planning and cooking. For example, ask them which vegetable they would like to have (not whether they want to have a vegetable).
6. Model healthy behavior for your kids.
Parents are the best role models. This is true not only for food choices, but also for exercise and maintaining a healthy lifestyle.
Contact us today to schedule an appointment to discuss your questions about oral health. You can also learn more by reading the Dear Doctor magazine article “Cat Cora.”